Varicose veins are a common problem in which enlarged and swollen veins that usually develop blue or red on your legs. They might also look twisted. If one day you notice varicose veins appears on your ankles, don’t panic. You’re not alone. There are 60 percent women have varicose veins from the report of the U.S. Department of Health and Human Services. They appear both women and man. There are 10 perfect men are affected as well. Varicose veins are not a serious health concern.
The responsibility of the veins is carrying blood back to the heart. In most cases, varicose veins are caused by the broken or damaged veins. If the values of veins are lost and become weak. Blood can flow back to the veins and accumulate there. When blood makes the veins bigger, then they are visible on your body.
There are many other factors that can contribute to the appearance of varicose veins. Many people are potentially influenced than others. Following are main risk factors:
1. Family predisposition. If someone in your family has varicose veins, then your risking.
2. You require a lot of standing or sitting (your job needs stand most of the days)
3. Pregnancy. Your body produces lots of blood that increases the stress on the veins.
4. Age. As people grow older, the veins become weak.
As mentioned above, there is no need to worry about varicose veins. You can try several self-treatments. Here are many suggestions from expert (varicoseveinstalk)
1. Exercise regularly
Appropriate exercises and sports can improve the blood circulation so that reduce the symptom of the varicose veins. Exercises make the muscles in your leg contract. Therefore, the veins can work effectively.
2. Keep healthy weight
The key to getting rid of varicose veins is reducing the pressure on your legs. Being overweight will put more pressure on your legs. Lose weight will take much pressure from your legs.
3. Compression stockings
One of the easier methods, which are recommended by lots of doctors. They help prevent blood from leaking back to the veins by increasing the pressure on them.
4. Eat healthy food
Maintaining a balanced diet with fresh vegetables and fruits, which can stabilize your blood pressure and reduce the pressure on them.